Health is wealth!
Do you agree with the maxim?
I do!
I agree with it because having a healthy mind and body helps us to reach our maximum potential and ultimately achieve our life goals.
Being healthy is one thing but staying healthy is another thing.
It is easier said than done.
Why?
Because we are surrounded with all kinds of unhealthy food!
There are fast food restaurant chains in every corner of the city.
Supermarkets are full of products that are filled with preservatives and colorants.
And don’t get me started with lechon and humba!
Photo courtesy of Lori Baltazar
These Filipino dishes are just screaming “unhealthy fat” right in front of our faces!
We all know how to stay healthy.
Eating the right kind of food, doing exercise, and having a positive mental attitude are just some of the ways to keep ourselves fit.
But I’ve been looking for something else for the past 2 years.
I’ve been looking for a restaurant or bar that serves raw vegan or vegetarian meal.
A few weeks ago, my prayers were answered.
Boy oh boy!
I was psyched when The Detox Bar finally opened!
It is very first bar of its kind in Cebu.
As to why it can help us become the best version of ourselves, I have 3 reasons for that.
1. The Detox Bar Detox Package With Meals
If you think vegetarian meals are boring, you are very wrong!
It’s just as yummy as any regular meal, but a lot healthier!
The Detox Package With Meals is a great way to help you kick-start a healthy food intake.
The package is good for 3 days and it includes:
- daily supply of 6 meals (3 vegan meals and 3 detox juices)
- 1 jar of Fat Flush Drink
- 1 bottle of VCO for oil pulling
- supplements: potassium, CoQ10, probiotics colon cleanse
2. The Detox Bar Pure Juicing
If there is something I love best about the vegan way of eating, it’s the juices!
My personal favorite is Sunkist orange juice combine with strawberry!
No sugar.
No milk.
Just the two fruits!
It tastes and feels like heaven on every sip.
That’s just a combination I make at home.
I can’t wait to try out Chia Fresca!
The Pure Juicing package of The Detox Bar is also good for 3 days and it includes:
- daily supply of 6 detox juices
- 1 jar of Fat Flush Drink
- 1 bottle of VCO for oil pulling
- supplements: potassium, CoQ10, probiotics colon cleanse
3. The Detox Bar Wellness Coaching
When you decide to start eating healthy, one does not simply jump into the bandwagon without research or study.
If you are a smoker or an alcoholic, would you consider stopping smoking or drinking the very next day?
You’ll be cold turkey for sure!
The same is true when you want to become a vegetarian or vegan.
This is where the importance of wellness coaching comes in.
The two packages do include wellness coaching, which for me, is a very important aspect of the detox program.
How To Avail The Detox Bar Detox Packages
- Visit The Detox Bar at Studio108, which is located at the 2nd floor of Paseo Arcenas in Banawa, Cebu City.
- You can contact them at following numbers: (032) 511-3642, (032) 4088, 0943-818-7783
- You can send them a personal or direct message on their Facebook page and Instagram account.
How Much Are The Detox Bar Detox Packages?
The Detox Package with meals is Php 5,500.oo while The Detox Package pure juicing is Php 3,600.00
Rates are subject to change without prior consent so make sure you contact them before you make the commitment.
By the way, when The Detox Bar was inaugurated, Studio 108 Fitness and Wellness Center was also relaunched.
Vegetarian dinner was served.
If I had a tail like that of a dog, it would have been waggling around happily the entire night.
Studio 108 Fitness and Wellness Center is a fitness and wellness center that offers the following services:
- Ashtanga Yoga
- Vinyasa Yoga
- Cardio Yoga
- Yoga For Flexibility
- Yoga With Weights
- Suspension Yoga
- Aikido
- Tai Chi
- Belly Dancing
- Dance Class
- Hula Hoop
- Total Body Workout
Just like The Detox Bar packages, rates are also subject to change without prior consent.
After the vegetarian dinner, Flow Arts Cebu gave an awesome showcase of their skills.
It sure does feel great when you are healthy, right?
Want to make the right move and go to the path of wellness?
Make the DECISION and start as soon as possible!
And make The Detox Bar your partner to a healthy life too!
Sugbo Sentro 